TRAINING | NUTRITION | CONSISTENCY
1-on-1 Virtual Training
I conduct 1-on-1 Personal Training Sessions remotely, using the most convenient online platform for you. Blueprint Training Programs include:
Free Initial Consultation and trial Virtual Training Sessions
Live, individual coaching to ensure you are training safely and efficiently.
Fully customized sessions, tailored to your specific goals and preferences, to get the results you want!
Additional, easy-to-follow workouts to supplement 1-on-1 sessions and get you closer to your goals!
Convenient, flexible scheduling to maintain a consistent routine without interrupting your lifestyle
Nutrition Coaching
Nutritional guidance is an essential part of your training program. This is NOT a meal plan or the latest “fad diet”. I will not ask you starve yourself or eat seaweed chips (unless you reallllllly want to), while completely giving up the foods you enjoy eating. Instead, I provide effective nutrition strategies that fit your preferences and help you eat to support your fitness goals. In addition to these strategies, I simplify the fundamentals of nutritional science so that you can make informed decisions on your own and develop eating habits that fit your lifestyle!
Sustainable Results
Have you started a workout routine, but, over time, it falls apart? Or you lose a little weight on a new diet, only to gain it all back (or more) once the diet stops? This is your chance to break this frustrating cycle! I don’t offer quick fixes, or six minute six-pack shortcuts, or magic diet pills. Instead, I simplify your fitness journey by providing the skills, guidance, and motivation to help you forge lasting, impactful habits and maintain the results. Small, goal-specific habits, done consistently over time, yield extraordinary results. If you’re ready to break the frustrating cycle, schedule your consultation today! I would love to hear about you, your journey so far, and what you’re committed to accomplishing.