https://blueprintfitnessco.com/home daily 1.0 2020-08-15 https://static1.squarespace.com/static/5efb76d44ef33545b607a922/t/5efb890042b1651c4055c948/1595157230429/IMG-1635.JPG Home - End the Uncertainty! You’ve tried the generic fitness apps, put in hours on the stationary bike, done the latest diets… and you still haven’t seen or kept the results you want! Blueprint Fitness will help you - the busy professional or full time parent - make a transformation that lasts from the comfort and convenience of your home. Here’s what you can expect: FREE Consultation and Trial Virtual Workout 1-On-1 Customized Virtual Training Sessions Nutrition Coaching for fat loss and building lean muscle Supplemental, easy-to-follow workouts for your goals Usable skills/strategies to get your results and keep them! https://static1.squarespace.com/static/5efb76d44ef33545b607a922/5f1845a939df484acef94155/5f18a0417760857a5fceb96b/1595449411863/IMG-1674.jpg Home https://static1.squarespace.com/static/5efb76d44ef33545b607a922/5f1845a939df484acef94155/5f18a04ecfa6203f19227837/1595449424202/IMG-1674+second+copy+3.jpg Home https://static1.squarespace.com/static/5efb76d44ef33545b607a922/5f1845a939df484acef94155/5f18a05c6e7c85791de32070/1595449439032/IMG-1674+second+copy+2.jpg Home https://static1.squarespace.com/static/5efb76d44ef33545b607a922/5f1845a939df484acef94155/5f18a08953e10c552ed6289c/1595449484232/IMG-1674+second+copy.jpg Home https://blueprintfitnessco.com/about-me-1 daily 0.75 2020-07-22 https://static1.squarespace.com/static/5efb76d44ef33545b607a922/t/5efbcbc85b7e0a5222652118/1593560017368/IMG-1635.JPG About Me - Who are you working with? Hi! My name is Morgan and I’m a Certified Personal Trainer and Nutrition Coach based in NYC and Northern New Jersey. The most important thing to know about me: I love what I do. For nearly a decade, I have successfully helped corporate professionals, dancers, full-time parents, and athletes (collegiate, recreational, and youth) conquer their fitness goals, specializing in fat loss, building lean muscle, getting stronger, and moving effortlessly. I earned my Master’s Degree in Exercise Physiology from Penn State, after receiving my Bachelor’s in Biology from Villanova. While earning my degree, I had the opportunity to teach classes and coach as an intern with the Penn State Strength and Conditioning Department. These experiences fuel my passion for being a trainer AND an educator. For me, coaching is more than just counting reps. It’s about streamlining the training process, simplifying fitness concepts, and encouraging an open dialogue, so that clients feel empowered to make impactful changes. Each day, I feel privileged to have the opportunity to share my knowledge and leverage my own experiences as an athlete, educator, and trainer to help people build healthy, sustainable lifestyles. Let’s discuss what you want to accomplish! https://blueprintfitnessco.com/services daily 0.75 2020-07-19 https://static1.squarespace.com/static/5efb76d44ef33545b607a922/t/5efbc356cbb31971d525a677/1594675126515/ Services - Nutrition Coaching Nutritional guidance is an essential part of your training program. This is NOT a meal plan or the latest “fad diet”. I will not ask you starve yourself or eat seaweed chips (unless you reallllllly want to), while completely giving up the foods you enjoy eating. Instead, I provide effective nutrition strategies that fit your preferences and help you eat to support your fitness goals. In addition to these strategies, I simplify the fundamentals of nutritional science so that you can make informed decisions on your own and develop eating habits that fit your lifestyle! https://static1.squarespace.com/static/5efb76d44ef33545b607a922/t/5efbc235aab42668bb620d6f/1594674859237/IMG-1636.jpg Services - 1-on-1 Virtual Training I conduct 1-on-1 Personal Training Sessions remotely, using the most convenient online platform for you. Blueprint Training Programs include: Free Initial Consultation and trial Virtual Training Sessions Live, individual coaching to ensure you are training safely and efficiently. Fully customized sessions, tailored to your specific goals and preferences, to get the results you want! Additional, easy-to-follow workouts to supplement 1-on-1 sessions and get you closer to your goals! Convenient, flexible scheduling to maintain a consistent routine without interrupting your lifestyle https://static1.squarespace.com/static/5efb76d44ef33545b607a922/t/5efbc3ad587226153227cf7c/1593796218368/ Services - Sustainable Results Have you started a workout routine, but, over time, it falls apart? Or you lose a little weight on a new diet, only to gain it all back (or more) once the diet stops? This is your chance to break this frustrating cycle! I don’t offer quick fixes, or six minute six-pack shortcuts, or magic diet pills. Instead, I simplify your fitness journey by providing the skills, guidance, and motivation to help you forge lasting, impactful habits and maintain the results. Small, goal-specific habits, done consistently over time, yield extraordinary results. If you’re ready to break the frustrating cycle, schedule your consultation today! I would love to hear about you, your journey so far, and what you’re committed to accomplishing. https://blueprintfitnessco.com/testimonials daily 0.75 2020-07-24 https://static1.squarespace.com/static/5efb76d44ef33545b607a922/t/5f1897ec6bd914460cf23679/1595447298111/IMG-1627.jpg Testimonials - “You made me feel so successful in each session!” — 59 Year Old Marketing Manager and Yoga Instructor https://static1.squarespace.com/static/5efb76d44ef33545b607a922/t/5f143c64519fe519dddb2c1f/1595165845424/IMG-1674.jpg Testimonials - “I reached the goal my doc set for me 9 months ago. Thanks for your part.. Very pleased. Victory” — 40 Year Old Executive Director https://static1.squarespace.com/static/5efb76d44ef33545b607a922/t/5efe2f1bfc0b1550d2d92472/1595165855849/IMG-1637.jpg Testimonials - “I really enjoyed the workout session yesterday. You are a real pro!” — 50 Year Old Art Advisor, Recently joined after consultation and trial virtual session https://static1.squarespace.com/static/5efb76d44ef33545b607a922/t/5f0d165dbf5bbd4148b33aea/1595165866385/IMG-1673.jpg Testimonials - “You are an incredible professional… I would NOT be where I am without your exceptional guidance.” — 45 Year Old Corporate Lawyer https://blueprintfitnessco.com/faqs daily 0.75 2020-07-17 https://blueprintfitnessco.com/contact-1 daily 0.75 2020-07-22